Dr. Oz 3-day Detox Recipe

Dr. Oz's 3-day Detox Cleanse

This detox is shorter than most, so it is much easier to fit into your schedule. Plus, the smoothies can be made ahead of time and keep well in the fridge in case you are on the go. 

For my personal experience with the detox, you can go HERE. 

If you want the Dr. Oz print out, you can get it Here.

You will need:

• 3 cups Raspberries
• 3 cups Blueberries
• 2 Mangos
• 1 Pineapple (or 3 cups)
• 2 Green Apples
• 3 Bananas
• 6 Lemons
• 2 Limes
• 6 cups Kale
• 1 Avocado
• 3 Cucumbers
• 1 cup Spinach
• 12 stalks Celery
• 2 liters Coconut Water
• 1.5 cups Almond Milk
• Cayenne Pepper Spice
• Ground Flaxseed (6 tbsp.)
• Almond Butter (3 tbsp.)
• Coconut Oil (3 tbsp.)
• Green Tea Bags (3 total)
• Stevia (3 tsp)
• Lavender Drops
• Epsom Salt
• Multivitamin
• Omega-3
• Probiotic 

Breakfast:

• 1 Green Tea, 1 slice Lemon, 1 tsp Stevia

Blend: 

• 1 cup water
• 1 Tbsp. Flaxseed
• 1 cup Raspberries
• 1 Banana
• 1/4 cup Spinach
• 1 Tbsp. Almond Butter
• 2 Tsp Lemon juice 

After Breakfast take 1/2 multivitamin and Probiotic.


Lunch: 

Blend:  

• 4 Celery stalks
• 1 Cucumber
• 1 cup Kale leaves
• 1/2 Green Apple
• 1/2 Lime
• 1Tbsp. Coconut Oil (melted)
• 1/2 cup Almond Milk
• 1 cup Pineapple

After lunch take 1/2 Multivitamin and Omega 3 supplement.

Snack:

IF hungry between lunch and dinner, repeat your favorite shake.

Dinner:

Blend:

• 1/2 cup Mango
• 1 cup Blueberries
• 1 1/2 cup Coconut Water
• 1 cup Kale Leaves
• 1 Tbsp. Lemon juice
• 1/4 Avocado
• 1/4 tsp. Cayenne Pepper
• 1 Tbsp. Flaxseed

At the end of the day, take a detox bath. 2 1/2 cups of Epsom salt and 10 drops of Lavender oil. 


Make sure to drink LOTS of water! If you get hungry it will help fill you up and it will help flush the toxins. You also want to get some exercise each day, but not anything too strenuous. I just did some exercises in my living room, I didn't run any of these days. And be prepared to PEE. I was using the bathroom at least every hour.

If you don't have a bathtub like myself, you can take a shower. Turn the water on hot and make it steamy. Then you can rub the salt and oil on your skin. I bought a lavender scented salt and thought it worked fine. Just let it sit on your skin and stand in the shower while it is steaming, like a sauna. I stayed in for about 15 minutes. 

This isn't really about losing weight, and more about flushing your system, but I did lose 3.5 lbs. It's worth it if you stick to it, if nothing else you get the satisfaction of knowing you did it!

Good luck!